We are like you. We want to be healthy and make the right choices, but they elude us often. We don’t need a lot of complication with our health, but we want to feel better about ourselves. We are busy people but need ways to be fit without always needing to go to the gym.
We think you will find our approach refreshing. The wellness journey is one we will take with you. Whether you need physical fitness training, guidance on nutrition for yourself or your family, or a strategy for overall wellness (or all of the above), reach out to us and let’s see, together, where this journey can take you.
For more information, feel free to fill out this no obligation form below. Your wellness is at least worth a phone call.
Wellness does matter. In a world of crazy schedules, tasks to do at home, and all the things that pile up in our life, it’s easy to overlook our health. Quick stops through that fast food restaurant each day because you travel so much… The gas station mini mart that has some sandwiches you quickly eat as you pay and run…
There is one truth about our health that cannot be ignored: If we don’t take care of our wellness, the lack of it will come to haunt us some day. So what do we do? Whether busy or not, how do we make better choices for our health and wellness? Where can help be found?
At Wellness Life, we strive to help you live a healthy lifestyle, make informed nutritional decisions, and create opportunities to be physically fit.
Our Personal Training offering is focused on the following types of people:
- Women aged 18 years old and older
- Active aging men and women 45 years old and older
- New moms looking to get back into shape
- Families looking to be healthy together
- Groups of 3-4 friends looking to work out together
Our Nutritional Coaching is geared toward anyone looking to eat and cook healthier for themselves and their family.
- Meal planning and coaching
- Grocery Store Tours
- Progress tracking and accountability
Call us today and let’s journey together on your way to better health and a wellness focused life.
224.366.9100