Catchy title, isn’t it? At least I thought so! 😉 As a fitness trainer for the last 3 years, I…Continue Reading
For everyday people…YOU!
In the last article, I talked and shared some dynamic stretches useful for keeping your body limber. This time, we…Continue Reading
Not for Runners Only
If only I knew these stretches when I used to run a whole lot more, I would have done them…Continue Reading
A day in the office…
I know you may not think about exercising at your office, in your little cubicle when you are at work,…Continue Reading
Taking a Leap of Faith
Risk. For many of us, it’s a word that often brings mixed emotions of fear, anxiety, and worry. That’s my…Continue Reading
Tips to thrive during the holidays
An Article From Shaklee It’s easy to have a love-hate relationship with the holidays. It’s a wonderful season full of…Continue Reading
How to Establish Healthful Eating Habits in Children
Since I am passionate about educating my fellow mothers and helping their precious little ones start on the right food…Continue Reading
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