No two bodies are the same and each client will have different goals. We customize the workout regimen to each person to build strength, tone, flexibility and mobility.
We look at what your goals are and target the coaching to give you simple steps and support to build the foundation of using food to fuel the body for its needs and to enhance your relationship to food.
It means just that; we strengthen the weak spots in our bodies, known and unknown to us to bring about a strong, functional body that can help us carry out our daily activities and beyond.
This normally targets lifestyle changes in a step by step format; we build precept upon precept to bring about a more joyful, more meaningful and sustainable life that you have always wanted.