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Steaming HOT Buns!

Steaming HOT Buns!

Catchy title, isn’t it? At least I thought so! 😉 As a fitness trainer for the last 3 years, I…

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For everyday people…YOU!

For everyday people…YOU!

In the last article, I talked and shared some dynamic stretches useful for keeping your body limber. This time, we…

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Not for Runners Only

Not for Runners Only

If only I knew these stretches when I used to run a whole lot more, I would have done them…

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A day in the office…

A day in the office…

I know you may not think about exercising at your office, in your little cubicle when you are at work,…

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Taking a Leap of Faith

Taking a Leap of Faith

Risk.  For many of us, it’s a word that often brings mixed emotions of fear, anxiety, and worry. That’s my…

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Tips to thrive during the holidays

Tips to thrive during the holidays

An Article From Shaklee It’s easy to have a love-hate relationship with the holidays. It’s a wonderful season full of…

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How to Establish Healthful Eating Habits in Children

How to Establish Healthful Eating Habits in Children

Since I am passionate about educating my fellow mothers and helping their precious little ones start on the right food…

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Where Are We?

We are located inside the Lake Country Health, Pain & Rehabilitation Center

528 N. Lake St, Mundelein Ill 60060.

224.366.9100

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