Wellness Life

Steaming HOT Buns!

Catchy title, isn’t it? At least I thought so! 😉 As a fitness trainer for the last 3 years, I…

In the last article, I talked and shared some dynamic stretches useful for keeping your body limber. This time, we…

If only I knew these stretches when I used to run a whole lot more, I would have done them…

I know you may not think about exercising at your office, in your little cubicle when you are at work,…

Risk. For many of us, it’s a word that often brings mixed emotions of fear, anxiety, and worry. That’s my…

An Article From Shaklee It’s easy to have a love-hate relationship with the holidays. It’s a wonderful season full of…

Since I am passionate about educating my fellow mothers and helping their precious little ones start on the right food…