wellness simplified

wellness simplified

personal training

No two bodies are the same and each client will have different goals. We customize the workout regimen to each person to build strength, tone, flexibility and mobility.

wellness simplified

nutritional coaching

We look at what your goals are and target the coaching to give you simple steps and support to build the foundation of using food to fuel the body for its needs and to enhance your relationship to food.

wellness simplified

strength training

It means just that; we strengthen the weak spots in our bodies, known and unknown to us to bring about a strong, functional body that can help us carry out our daily activities and beyond.

wellness simplified

habit-based coaching

This normally targets lifestyle changes in a step by step format; we build precept upon precept to bring about a more joyful, more meaningful and sustainable life that you have always wanted.